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How can we make it easier to be happy? Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn’t about how we think – it’s about what we do. By making deliberate choices that bring us both pleasure and meaning, we can redesign our lives for maximum happiness – without thinking too hard about it.

‘Outstanding, cutting-edge, and profound. If you’re going to read one book on happiness, this is the one’ Nassim Nicholas Taleb

‘Bold and original … what I wish for my grandchildren: a life that is rich in activities both pleasurable and meaningful’ Daniel Kahneman, author of Thinking Fast and Slow